Pancakes, blueberry, prepared from recipe is a type of Baked Products. The most significant nutrients in Pancakes, blueberry, prepared from recipe are listed below.
Water
|
53.2 g
|
53.2
|
g
|
53.2%
|
Energy (calorie)
|
222 kcal
|
222
|
kcal
|
|
Energy (joule)
|
929 kJ
|
929
|
kJ
|
|
Protein
|
6.1 g
|
6.1
|
g
|
6.1%
|
Total lipid (fat)
|
9.2 g
|
9.2
|
g
|
9.2%
|
Ash
|
2.5 g
|
2.5
|
g
|
2.5%
|
Carbohydrate, by difference
|
29 g
|
29
|
g
|
29%
|
Calcium, Ca
|
206 mg
|
206
|
mg
|
0.21%
|
Iron, Fe
|
1.72 mg
|
1.72
|
mg
|
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
0.02%
|
Phosphorus, P
|
151 mg
|
151
|
mg
|
0.15%
|
Potassium, K
|
138 mg
|
138
|
mg
|
0.14%
|
Sodium, Na
|
412 mg
|
412
|
mg
|
0.41%
|
Zinc, Zn
|
0.54 mg
|
0.54
|
mg
|
|
Copper, Cu
|
0.055 mg
|
0.055
|
mg
|
|
Manganese, Mn
|
0.237 mg
|
0.237
|
mg
|
|
Selenium, Se
|
14 µg
|
14
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
2.2
|
mg
|
|
Thiamin
|
0.195 mg
|
0.195
|
mg
|
|
Riboflavin
|
0.272 mg
|
0.272
|
mg
|
|
Niacin
|
1.524 mg
|
1.524
|
mg
|
|
Pantothenic acid
|
0.395 mg
|
0.395
|
mg
|
|
Vitamin B-6
|
0.049 mg
|
0.049
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Folic acid
|
24 µg
|
24
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
53 µg
|
53
|
µg
|
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin A, RAE
|
50 µg
|
50
|
µg
|
|
Retinol
|
48 µg
|
48
|
µg
|
|
Vitamin A, IU
|
199 IU
|
199
|
IU
|
|
Fatty acids, total saturated
|
1.986 g
|
1.986
|
g
|
1.99%
|
4:0 butanoic, butyric fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
6:0 hexanoic, caproic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.114 g
|
0.114
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.267 g
|
1.267
|
g
|
1.27%
|
18:0 octadecanoic, stearic fatty acid
|
0.475 g
|
0.475
|
g
|
0.48%
|
Fatty acids, total monounsaturated
|
2.316 g
|
2.316
|
g
|
2.32%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:1 undifferentiated
|
2.223 g
|
2.223
|
g
|
2.22%
|
20:1 eicosenoic, gadoleic
|
0.017 g
|
0.017
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.162 g
|
4.162
|
g
|
4.16%
|
18:2 undifferentiated
|
3.662 g
|
3.662
|
g
|
3.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.478 g
|
0.478
|
g
|
0.48%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
|
Cholesterol
|
56 mg
|
56
|
mg
|
0.06%
|
Tryptophan
|
0.076 g
|
0.076
|
g
|
0.08%
|
Threonine
|
0.225 g
|
0.225
|
g
|
0.22%
|
Isoleucine
|
0.281 g
|
0.281
|
g
|
0.28%
|
Leucine
|
0.487 g
|
0.487
|
g
|
0.49%
|
Lysine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Methionine
|
0.139 g
|
0.139
|
g
|
0.14%
|
Cystine
|
0.11 g
|
0.11
|
g
|
0.11%
|
Phenylalanine
|
0.303 g
|
0.303
|
g
|
0.30%
|
Tyrosine
|
0.226 g
|
0.226
|
g
|
0.23%
|
Valine
|
0.318 g
|
0.318
|
g
|
0.32%
|
Arginine
|
0.268 g
|
0.268
|
g
|
0.27%
|
Histidine
|
0.144 g
|
0.144
|
g
|
0.14%
|
Alanine
|
0.234 g
|
0.234
|
g
|
0.23%
|
Aspartic acid
|
0.403 g
|
0.403
|
g
|
0.40%
|
Glutamic acid
|
1.484 g
|
1.484
|
g
|
1.48%
|
Glycine
|
0.19 g
|
0.19
|
g
|
0.19%
|
Proline
|
0.543 g
|
0.543
|
g
|
0.54%
|
Serine
|
0.343 g
|
0.343
|
g
|
0.34%
|